Have you ever tried to switch the kind of milk you drink?  Like from 2% to skim.  I used to be a pure 2% milk drinker.  That’s what I grew up on, and the skim stuff was just way to watery.  I would never drink skim.  Or maybe you switched from drinking regular cola to diet.  It’s weird getting used to the different flavors or textures.  I did end up switching to skim milk because I figured I didn’t need that extra pat of butter in every cup.  I also tried switching to diet cola for awhile, but my body didn’t like that at all.  The Aspartame did nasty things in my digestive tract.  I don’t know if it was the aspartic acid or the phenylalanine or what, but after feeling sick every time I drank diet cola I did some research and found that Aspartame can have nasty effects on your bod.  I guess that’s why all the products that contain it have to have a warning label now.

Anyway, the point is that making any kind of change to your diet or routine can be difficult to get used to at first.  But there are some things that are well worth making a change for—like the benefits of regular exercise…and even talking about religious stuff.  Have you ever felt like you ought to change something?

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